10 Food To Boost Your Immune System And Help You Fight Coronavirus

First of all let us get one thing straight before you read this article, these are the things that can help fight novel Coronavirus to some extent. Proper hygiene is the 1st thing you need to follow, in order to protect yourself from the chinese virus aka Coronavirus. You should also try social distancing and self isolation to avoid catching this deadly virus. And follow the government guidelines to avoid catching COVID-19. So here is the list that can improve your immune system and help your body to fight with these deadly viruses. So lets see Top10 Food to Boost Immune System for Coronavirus :

Fight Coronavirus

Fight Coronavirus

Top10 Food to Boost Immune System And Help You Fight Coronavirus  : 

Turmeric : 

This is one thing which you will find in every kitchen, because without turmeric no indian meal can be complete. Turmeric’s best quality is that it has lots of anti-bacterial, anti-inflammatory and antiseptic properties. You can have turmeric in your food or milk. 

Garlic : 

Most of the world’s cuisine is incomplete without this ingredient. Even in the older times, it is one ingredient which was famous for fighting with infections and allergies. It helps in slowing down the hardening of arteries by lowering the blood pressure. You can add this ingredient in your day to day meal.

Ginger : 

You must have heard several times, whenever someone gets sick or is not feeling good, our mother or grandmother tend to use ginger in everything we eat or drink. It is because it helps in reducing nausea and inflammatory illness. You can add ginger in your tea/water or food.

Broccoli : 

It is like a Messi- Ronaldo of food, because it is packed with great nutrition and taste. Apart from being the healthiest vegetable, it also provides Vitamin K,C, Potassium, Fibre and Folate. You can add this vegetable in your salad or can prepare a dish of broccoli. 

Spinach :

You must have heard about a popular Cartoon TV series of “Poopie the sailor man”, and you must have wondered while watching the show, why this guy always eats spinach (before doing all the heavy work)? Right. Well today I will tell you why spinach is so important, it provides Vitamin K,C,A, Manganese, Magnesium, Iron and Vitamin B2. So you can include spinach in every meal. 

YoGhurt : 

You can’t have a better dairy product than yoghurt. It gives you Calcium, Protein, Vitamin B6, B12 and D, Potassium, Riboflavin and Magnesium. You can have this dairy product with honey or any of the other healthy fruits. 

Green Tea : 

Yes you heard it right, it is in trend because of all good reasons. It is regarded as the healthiest beverage, because of all the antioxidants and nutrients present in it. It is also helpful in weight reduction, brain function etc. So don’t forget to have this beverage, every now and then.

 Papaya : 

This fruit has lots of Vitamin C in it, along with that it also has a papin (digestive enzyme). It can be beneficial for the overall health of a human being. You can have this fruit in the morning or afternoon.

Almonds : 

There is a reason why almonds are so expensive and why our mom and grandmother force us to have them. It has lots of Vitamin E which indeed helps in improving the overall immune system. 

Citrus Fruits :

For body tissues to grow and develop, we need to have Vitamin C. Some of the Citrus Fruits are Orange, Lemon, Tangerine, Grapefruits etc. All these are great sources to improve your immune system. 

 

There might be few fruits or ingredients that you might not be able to have due to your allergies or unavailability of those things. But don’t worry, if you can just use some of the things which I mentioned above, you will have a very good chance of ignoring these dangerous viruses like the novel Coronavirus and on top of that you will be able to live a very healthy and joyful life. 

 

Updated: July 23, 2020 — 3:48 am

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